In between your weekends of sugar, animal fat, and alcohol-laden holiday festivities, on a quiet weeknight at home, when your body is clambering for some real nutrition, try whipping up this extremely easy soup that is clean, vegan, and packed with super nutrition. The pepitas, while delivering a complete essential amino acid profile, also give it that comfort food edge that will surely hit the spot on a cold winter night.
Whole Roasted Pumpkin with Mushroom Ragout
When I go to the market and see all the different types of gourds and winter squash, all I want to do is bring them home and play with them in the kitchen. There is something architecturally fulfilling about taking a big edible thing like a pumpkin and bringing out it’s simple pleasures, and presenting it in its minimally fragmented glory. Here is an extremely easy dish you can make as a vegan entree or an interesting side dish on your next holiday dinner table. Read More
Pumpkin, Potato & Leek Soup
A lot of people associate Thanksgiving with a plate full of turkey and a bunch of other stuff smushed onto the plate. But sometimes its nice to switch it up a little and add a course or two, slowing it down, adding an extra layer of civilization to the crazy, energized occasion with friends and family. This porridge-like soup does the job pretty well, and although it is super rich and creamy, it is actually vegan, so you wont weigh your guests down too much before the main turkey event, and everyone at the table can enjoy it, whatever their dietary considerations.
5 Spice Eggplant with Soba Noodles
Yay! Two of my favorite things, eggplant with Chinese 5 spice and soba noodles, rolled into one dish. I have been wanting to try this for a while and finally got around to it, and I am really glad I did. You could probably also add other veggies to this like roasted peppers, chopped spinach, and-or steamed bok choy, for example, to give it more dimension, but I love it like this, just simple and straightforward. Enjoy!
Curried Chickpea Salad Sandwich
The other day I was plugging away working in my office when that familiar, mid-day hunger craving snuck up on me. Sometimes, when we don’t properly manage our flow of food fuel throughout the day, we can get the wrong kind of craving at the wrong time. Suddenly, all I wanted was some meat, mayo, and bread made from highly refined flour and sugar. Luckily, I don’t keep any of those things around my kitchen! So I mustered up enough focus to remember, that I have been wanting to experiment with a vegan version of the classic luncheon chicken or egg salad. Here is what I came up with about 20 minutes later, and it turned out pretty yummy.
Roasted Delicata Squash, Fennel & Onions
Okay, admit it. I’ll bet that more times than not, when you glance at the delicata squash at the market you think, “Wow that would make a lovely table decoration.” Don’t feel in the dark. It is a cool looking squash. And I am sure you are not alone. Here is the great news though. It tastes better than it looks, and you can eat the whole thing, skin and all. I guess that’s why they call it “Delicata,” although I have done no research to back this notion– just a hunch. This recipe is extremely easy, bringing delicata squash and fennel together like soul mates. Add this to your Thanksgiving menu or serve it as a quick and easy weeknight vegan meal. I recently featured winter squash on my nutrition blog in an article titled 10 Superfoods for your Autumn Grocery List. So dig in, and know you are getting some awesome nutrition. Oh, and you can serve this right out of the oven, or make it a couple hours ahead and enjoy it at room temperature.
“Creamy” Cauliflower Soup with Truffle Tomato Salsa
Nothing completes a crisp autumn or rainy day like a bowl of creamy soup. I am pretty sure that there isn’t a person out there who doesn’t have a nostalgic attachment to a “cream of something” soup from their past or childhood. Well I have some good news about that! You can keep your creamy, comforting stroll down memory lane while also avoiding the bad and promoting awesome, clean nutrition. This soup is very easy to make and is also great as a cold vichyssoise style soup if you have leftovers. The salsa is a tangy compliment that offers extra rich flavor in the truffle oil, but also completely optional. Read More
Spaghetti Squash with Crispy Sage & Garlic
Greetings! I know it’s been a while since the last post. To be honest, my creativity took a brief leave of absence. I also became fixated on creating the perfect homemade vegan ice cream, that also stores well. That sort of consumed me for a few weeks. No ice cream recipe to post yet, and now it is becoming irrelevant, as summer is going away. So, on to one of my favorite subjects: Quality kitchen time during the fall season. Let’s kick it off with a very simple, and surprisingly filling dish using just five key ingredients. Fresh sage, garlic and winter squashes are good friends in my book. This recipe sort of takes the traditional squash ravioli with sage, and sort of deconstructs it and puts a yummy vegan spin on it. Don’t be afraid to ramp up the garlic and the sage. Enjoy! Read More
“Raw” Portobello Mushroom Bruschetta
Okay, I know it is always amusing when Los Angeles people start complaining about the weather…but, we DID have a little heat wave the other day, and it was really hot outside! It was one of those dog days when you can’t imagine doing anything besides climbing into a walk-in freezer at a nearby restaurant and locking the door behind you. This didn’t stop a gorgeous vine ripened tomato from calling out to me from the garden. Before I knew it I had some fresh salsa cruda with stunning fragrant basil. To keep it moving in the direction of a minimally cooked, not heat producing dinner, I decided to whip this up. I have featured the “raw” portobello before (softened by dehydration at a low temperature). This is another example of how versatile the “raw” portobello can be. This is super simple and sure to refresh, and nourish you on a hot summer day.
Heirloom Pole Bean & Potato Salad with Tarragon & Fennel Seed Dressing
Every year I plant a yummy heirloom pole bean and it never disappoints. I actually don’t remember the name…I think it is called “Rattlesnake.” I always go by the picture on the seed package…a beautiful, purple spotted pole bean. It recently started going crazy so I whipped up a quick and easy mid week salad, and here it is for your sharing and noshing enjoyment.