Ever heard of savory oatmeal? Being that Oats are a grain, do you ever think about why we would restrict them to only being eaten sweet? Savory oatmeal can be extremely versatile and give you a great vehicle for enjoying more vegetables, fiber, and other awesome nutrients in a quick, convenient way. This recipe is just one example. Enjoy savory oatmeal on it’s own or as a compliment to a larger meal with fish, chicken, turkey, or other proteins. But keep in mind that on its own, oatmeal provides a decent amount of protein. So don’t be afraid to experiment, knowing you’re getting a good meal from a bowl of savory oatmeal with veggies. Enjoy!
Read MoreCilantro Lime Zucchini Noodles with Chicken
This recipe for Cilantro Lime Zucchini Noodles with Chicken is so easy it’s nuts! Whip this up anytime you need a quick, healthy, high protein, low carbohydrate dinner. If you’d rather keep it 100% plant based, you can easily substitute the chicken with seared tofu, tempeh, black beans, or a combination!
Read MoreTofu & Spinach Mashed Potatoes with Porcini Mushroom Gravy
These tofu & spinach mashed potatoes are practically a meal on their own- with 19 grams of plant based protein, spinach, and nutrient-dense porcini mushrooms. There really is no need for much more, and the fiber in the potatoes will help you feel full as well!
The porcini mushrooms in the gravy give it a really rich flavor- they are my favorite mushroom for making an intense, delicious sauce; and the tofu and cashews in the special cream for the potatoes really hit it home.
Whip this delicious dish up any time you’re craving comfort food. Where I live, in the mountains outside of Los Angeles, it’s starting to get chilly at night. So this was inspired by coming home to a cold kitchen one evening after work! Enjoy!!
Read MoreSicilian Eggplant Wraps with Cherry Tomato Vinaigrette
These Sicilian Eggplant Wraps are a perfect example of how the slightest ingredient hacks can make a big impact on the quality of nutrition you consume per calorie. Eggplants have some surprising health benefits and are rich in essential nutrients like manganese, folate, potassium, vitamin K, vitamin C, and fiber. And they are particularly rich in essential fatty acids. In this recipe we are simply replacing wraps or flatbread made from flour with grilled eggplant slices, making this a simple healthy solution for any busy schedule.
Read MoreCashew Cream of Turmeric Cauliflower Soup
Sometimes, when I see whole turmeric root at the market, I like to grab a handful to see what I can create with it, and this Cashew Cream of Turmeric Cauliflower Soup is my latest turmeric root adventure! Be sure to use a Vitamix or other high powered blender to get the most awesome taste explosion and creamy texture ever! You’ll want to keep this recipe handy for cold nights in front of the fireplace.
Chickpea & Hempseed Salad Sandwich on Portobello
If you are keeping away from grains, gluten, and other forms of refined carbohydrates, you should definitely give this Chickpea & Hempseed Salad Sandwich a try. The marinated, roasted, and cooled Portobello mushrooms are used as a base, like an open-faced sandwich. And of course, you can always enjoy these ingredients together on a traditional sandwich as well.
Read MoreVegan Zucchini Lasagna Rolls with Herbed Almond Ricotta
Who loves that nuanced taste of ricotta cheese blended with herbs, tomatoes, and garlic? Who doesn’t actually? This recipe for vegan zucchini lasagna rolls delivers on the nuance while providing a more refreshing, more nutrient dense, clean version, that highlights the awesome natural flavors found in some of our favorite herbs and vegetables. These rolls are better suited for a lunch, brunch, or appetizer, but you could also have them for dinner along with some cooked grains, cannellini beans, and-or a green salad. Don’t let the small size fool you. The almond ricotta in these makes them quite rich and energy dense, and one can fill up on just a few. Get ready for a fantastic blend of fresh flavors!
Grilled Potato Bruschetta Mediterranean Style
Everyone I have ever asked says they love bruschetta! That tangy tinge of flavor from the tomatoes, mixed with fresh garlic and aromatic basil is just the kind of combination that makes life magnificent. But if you are avoiding gluten or bread, you might be wondering what alternatives are out there. This recipe uses grilled sliced potato in place of bread. And although it isn’t grilled bread (quite obviously), the finished product is delicious, satisfying, and quite a bit further up the nutrition scale. Give it a try!
Read MoreBumper Crop and Kitchen Sinks
Did you get an awesome bumper crop of tomatoes this year? Did you go crazy at the Farmers Market and buy too many different, fabulous seasonal foods? Don’t worry! This recipe is like the best “kitchen sink” concoction you will ever sink your teeth into. Who knew that plums, tomatoes and cucumbers would love hanging out in a salad together? Read More
Paleo Turkey Tacos
These Paleo Turkey Tacos, also known as “Super Clean Turkey Tacos” are a simple and delicious way to get a nutritious dinner on the table, without the unwanted carbs and grease that come with a traditional taco.
For something a little more filling, some diced red potatoes or yams would go great mixed into the turkey. You can use traditional Mexican pickled vegetables, or your favorite sauerkraut from the Farmers Market or grocery store. I used Wildbrine Organic Red Cabbage Sauerkraut and it was delicious!
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