Ever heard of savory oatmeal? Being that Oats are a grain, do you ever think about why we would restrict them to only being eaten sweet? Savory oatmeal can be extremely versatile and give you a great vehicle for enjoying more vegetables, fiber, and other awesome nutrients in a quick, convenient way. This recipe is just one example. Enjoy savory oatmeal on it’s own or as a compliment to a larger meal with fish, chicken, turkey, or other proteins. But keep in mind that on its own, oatmeal provides a decent amount of protein. So don’t be afraid to experiment, knowing you’re getting a good meal from a bowl of savory oatmeal with veggies. Enjoy!
Read MoreCilantro Lime Zucchini Noodles with Chicken
This recipe for Cilantro Lime Zucchini Noodles with Chicken is so easy it’s nuts! Whip this up anytime you need a quick, healthy, high protein, low carbohydrate dinner. If you’d rather keep it 100% plant based, you can easily substitute the chicken with seared tofu, tempeh, black beans, or a combination!
Read MoreTofu & Spinach Mashed Potatoes with Porcini Mushroom Gravy
These tofu & spinach mashed potatoes are practically a meal on their own- with 19 grams of plant based protein, spinach, and nutrient-dense porcini mushrooms. There really is no need for much more, and the fiber in the potatoes will help you feel full as well!
The porcini mushrooms in the gravy give it a really rich flavor- they are my favorite mushroom for making an intense, delicious sauce; and the tofu and cashews in the special cream for the potatoes really hit it home.
Whip this delicious dish up any time you’re craving comfort food. Where I live, in the mountains outside of Los Angeles, it’s starting to get chilly at night. So this was inspired by coming home to a cold kitchen one evening after work! Enjoy!!
Read MoreCashew Cream of Turmeric Cauliflower Soup
Sometimes, when I see whole turmeric root at the market, I like to grab a handful to see what I can create with it, and this Cashew Cream of Turmeric Cauliflower Soup is my latest turmeric root adventure! Be sure to use a Vitamix or other high powered blender to get the most awesome taste explosion and creamy texture ever! You’ll want to keep this recipe handy for cold nights in front of the fireplace.
Chickpea & Hempseed Salad Sandwich on Portobello
If you are keeping away from grains, gluten, and other forms of refined carbohydrates, you should definitely give this Chickpea & Hempseed Salad Sandwich a try. The marinated, roasted, and cooled Portobello mushrooms are used as a base, like an open-faced sandwich. And of course, you can always enjoy these ingredients together on a traditional sandwich as well.
Read MoreVegan Zucchini Lasagna Rolls with Herbed Almond Ricotta
Who loves that nuanced taste of ricotta cheese blended with herbs, tomatoes, and garlic? Who doesn’t actually? This recipe for vegan zucchini lasagna rolls delivers on the nuance while providing a more refreshing, more nutrient dense, clean version, that highlights the awesome natural flavors found in some of our favorite herbs and vegetables. These rolls are better suited for a lunch, brunch, or appetizer, but you could also have them for dinner along with some cooked grains, cannellini beans, and-or a green salad. Don’t let the small size fool you. The almond ricotta in these makes them quite rich and energy dense, and one can fill up on just a few. Get ready for a fantastic blend of fresh flavors!
Bumper Crop and Kitchen Sinks
Did you get an awesome bumper crop of tomatoes this year? Did you go crazy at the Farmers Market and buy too many different, fabulous seasonal foods? Don’t worry! This recipe is like the best “kitchen sink” concoction you will ever sink your teeth into. Who knew that plums, tomatoes and cucumbers would love hanging out in a salad together? Read More
Green Glaze Collard Green Wraps with Shrimp, Coconut-Curry Rice & Kimchi
I have been growing a particular variety of collards in my garden called Green Glaze Collard Greens. I acquired the seedling from a fantastic local edible gardener, Loretta Allison. Unlike the collards we are used to, this plant produces tender leaves that are a perfect round shape for making collard green wraps or rolling up any number of ingredients. They have a delicate, well balanced, slightly sweet flavor that complements their filling without overwhelming the dish.
I have also been on a fermented food kick lately, and I had some kimchi calling out to me from the refrigerator. This got me thinking of Korean bbq and how good it would be to use those collards to hug some Asian-ispired flavors and textures. And this is what I ended up with…
Romanesco Cauliflower Instant Pot Soup
An Instant Pot soup can be a great solution for busy work-day meals. When I go grocery shopping I typically load my cart with lots of different colored vegetables and fruit, not always knowing what the plan is! This week a head of beautiful romanesco cauliflower made it’s way into the mix. Thanks to my Instant Pot, I was able to throw together a really nice, clean soup with some nutritional complexity. You can make this soup in easily under 30 minutes, maybe even 20 minutes!
Read MoreAvocado & Pear Salad with Basil Lime Dressing
I love it when a random “grab two things and see what happens” move in the kitchen turns out to be so yummy. This avocado & pear salad is an extremely easy recipe that mixes pears with avocados, and finishes it off with some fresh lime and basil. Add this to your list of simple raw fruit and vegetable go-to’s. It’s perfectly refreshing for hot summer days. Enjoy!